20 Things You Shouldn’t Do Before Bed
Robert Rosenberg, DO, author of Sleep Soundly Every Night, Feel Fantastic Every Day, recommends avoiding any light-emitting technology for at least one hour before bedtime.
Dr. Rosenberg in YAHOO Health
20 Things You Shouldn’t Do Before Bed
Robert Rosenberg, DO, author of Sleep Soundly Every Night, Feel Fantastic Every Day, recommends avoiding any light-emitting technology for at least one hour before bedtime.