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Good Sleep Hygiene

Good Sleep Hygiene

Hacks to Pre-empt Seasonal Affective Disorder

This includes maintaining a consistent sleep schedule, reducing caffeine intake, and limiting bedroom activity to sleep and sex.

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About Dr. Robert S. Rosenberg

Dr. Rosenberg has a newspaper column addressing sleep questions. His advice has appeared in O, The Oprah Magazine, Prevention, Women’s Health, Woman’s World, Parenting, and Ladies’ Home Journal, among others. Dr. Rosenberg is the bestselling author of Sleep Soundly Every Night, Feel Fantastic Every Day. His latest book, The Doctor’s Guide to Sleep Solutions for Stress & Anxiety offers targeted solutions to the sleep problems that plague so many. Dr. Rosenberg frequently appears on television & radio and is rated as an A+ guest.

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