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Staying Healthy While You Travel

Staying Healthy While You Travel

Here are 5 simple travel hacks to avoid getting sick while you’re abroad:

“Avoid bright light within a few hours of falling asleep at your destination”

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    About Dr. Robert S. Rosenberg

    Dr. Rosenberg has a newspaper column addressing sleep questions. His advice has appeared in O, The Oprah Magazine, Prevention, Women’s Health, Woman’s World, Parenting, and Ladies’ Home Journal, among others. Dr. Rosenberg is the bestselling author of Sleep Soundly Every Night, Feel Fantastic Every Day. His latest book, The Doctor’s Guide to Sleep Solutions for Stress & Anxiety offers targeted solutions to the sleep problems that plague so many. Dr. Rosenberg frequently appears on television & radio and is rated as an A+ guest.

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