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Strategic Diets: Avoid large meals within three hours of bedtime.

10 Signs Your Child’s Snoring Is a Problem Tips that should help you decide whether your child's snoring might need further medical evaluation.

7 Unexpected Health Resolutions Doctors Want You to Make in 2016 Drink Tart Cherry Juice Before Bed

The Ultimate Guide to Better Sleep Why sleep is critical to reducing anxiety?

Children's Sleep Important! How a good night's sleep is so very important for a child, and how parents can help their child sleep better each night.

8 Great Reasons to Get More Sleep – Starting Tonight There are consequences when you don’t get enough sleep.

Is Hitting That Snooze Button Bad For You? "...can result in persistent grogginess throughout the day."

Insomnia & You: The Side Effects Of Chronic Sleep Deprivation Insufficient sleep causes obesity.  

How 'Social Jet Lag' Might Harm Your Health What is the average full-time worker supposed to do when she has to get up early for work?