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How a Good Night’s Sleep Prevents Your Skin From Aging Faster Our brains  produce body-repairing hormones when we sleep, such as growth hormones, which are necessary for tissue repair and cell regeneration

20 Expert Tips To Survive Your First Pregnancy “One third of pregnant women suffer from severe leg cramps that awaken them from sleep”

Injured veterans may develop sleep disorders Some veterans with PTSD have trouble adjusting to CPAP

If You Have To Pull An All-Nighter, Here's What You Need To Know Though you may want an IV of coffee and Red Bull, resist.

Dr. Rosenberg discusses the havoc that sleep apnea can inflict on the brain.

Sleep to better health: How to combat sleep disorders To learn more, NetQuote.com spoke to Dr. Robert S. Rosenberg about sleep deprivation and its effects, and how you can get consistent and restful sleep.

Sleep Wreckers Do this: Keep your phone in the kitchen or den at night to recharge. Don't keep it on your nightstand where you'll be tempted to check it just before lights out.

Everything You're Doing to Ruin Your Metabolism Surprise: everything your parents ever told you about the importance of sleep was true.

How to Fall Asleep Fast Do you find yourself staring at the ceiling until 3 a.m. before you finally manage to catch some shut-eye?