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How to Fall Asleep Fast Five tips to help you fall asleep faster Do you find yourself staring at the ceiling until 3 a.m. before you finally manage to catch some shut-eye? Sleep expert Robert Rosenberg, D.O., FCCP, says stress is the biggest reason people have trouble...

  We are prescribing and consuming sleep medications far too often.

6 Mouth Exercises That Can Help You Snore Less Good news for snorers: A new study finds promising results using easy exercises you do with your tongue and mouth.

Dad's Secrets for a Healthier, Happier Life When it comes to happiness and health, dads have a lot of great wisdom to share "As a boy, I thought my father was a bit lazy..." “But, back then we were in the dark ages when it came to understanding the value of naps.”...

Dr. Rosenberg in Time magazine article--- 5 Sleep Problems Nobody Talks About   ~Problem #5~You sleepwalk—and even sleep eat

Sleep: The Missing Ingredient Sleep is the easiest step you can take to improving your performance. In this case, if you snooze, you can’t lose.

This Is What Your Perfect Fatigue-Free Day Looks Like