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New Sleep Guidelines in the Daily Rx

New Sleep Guidelines in the Daily Rx

Check Your ZZZs Against New Recommendations Robert S. Rosenberg,  told dailyRx News that the consequences of insufficient sleep include "obesity, elevated blood sugar, depression, anxiety, cognitive dysfunction, workplace accidents, motor vehicle accidents, a higher...

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In the Daily Rx…Heart Damage from Insomnia?

In the Daily Rx…Heart Damage from Insomnia?

"This is yet another study that demonstrates that insomnia is linked to high blood pressure" Several studies have shown that insomnia sufferers, especially those who sleep less than six hours a night, are very likely to develop high blood pressure. Read the whole...

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9 Baby Sleep Solutions for Holiday Travel

9 Baby Sleep Solutions for Holiday Travel

If you’ll be traveling more than three time zones east, put your baby to bed 30 minutes earlier each night a few days before you depart, said Dr. Robert S. Rosenberg author of “Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor’s Guide to Solving Your Sleep...

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InStyle Magazine’s current issue…

InStyle Magazine’s current issue…

10 Ways To Amp Up Your Energy “Keep your blinds open to cut down on sleep inertia,” advises Dr. Robert Rosenberg, author of Sleep Soundly Every Night, Feel Fantastic Every Day. “The blue light emitted by phones and tablets disrupts melatonin, a hormone linked with...

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