Latest News

OSA worsens with increasing weight, and improves substantially with safe weight loss. In some instances it can eliminate sleep apnea.

Ways to Stay in ‘Trip-Top’ Shape While Traveling “When choosing a hotel, get a room away from the elevator or ice machine, and make sure the window shades work properly”

Insights On Teen Suicide From Adolescent Therapists "Teenagers require significantly more sleep than adults"  

Reasons you're always tired Catching a cat nap on the train on your way to work, or falling asleep on the sofa after dinner sends mixed messages to your brain about when—and where—your body should go into rest mode.

Things You Shouldn't Do Before Bed Using electronic devices like e-readers and smartphones, or even watching television in or before bed can disrupt sleep.

WHY DO YOU SWEAT THE BED? Regular exercise improves sleep as long as you leave a sufficient buffer between your workout and your bedtime.  

HOW YOUR BRAIN PROCESSES ANXIETY “There’s a lot of research that anxiety states may be due to too much inflammation in the brain”

How to Adapt Your Sleep Schedule to the Night Shift “Try to keep the same sleep-wake schedule on your days off”

“We find that people who live alone, or whose husbands or wives work different shifts, seem to benefit more.”