Press Gallery | Answers for sleep

Sleep Myths Debunked

Myth: Watching TV in your bedroom is a good way to fall asleep.

Smoothie for Sleep

Try swapping out your usual bedtime snack for a smoothie.

Sweat the Bed?

"Regular exercise improves sleep as long as you leave a sufficient buffer between your workout and your bedtime."

Help From Prevention Magazine

6 Reasons You Feel Awful When You Wake Up—Even If You Got Enough Sleep Why did you wake up this morning feeling like roadkill?

Dangers in the Night Shift

How to Adapt Your Sleep Schedule to the Night Shift Sleep deprivation is more than just a health hazard, especially in our most critical professions.

Yes, Sexsomnia is a Real Disorder. And it Can Be Devastating. “It’s not that doctors are uncomfortable with the topic of sex,” says Rosenberg. “It’s that most of them have never heard of such a thing, since disorders of sleep gets almost no attention in medical...