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The Staying Young Show If you don’t feel like you are getting a restful sleep or are constantly having problems just falling asleep then you need to give this show a listen!

Off-Label Adderall Use is Spiking and Has Severe Impacts on Sleep "Adderall can keep someone up at night if they take it too late in the day"

The Best Stress Management Advice I Ever Received Lifestyle changes are needed.

Ways to Lose Weight While You Sleep What if there were extra measures you could take to ensure you’d be shedding pounds even when you’re asleep?

Why napping plays a crucial role in your workout schedule    

What’s Worse: Skipping a Workout or Skimping on Sleep? If you want to stay injury-free and maximize your sweat session, you need adequate zzz’s first.

What You Can Learn From Bedtime Routines of Sleep Experts We sought out the advice of a few experienced sleep experts.

5 Ways to Stay in ‘Trip-Top’ Shape While Traveling You still need your ZZZs

Who Says Sleep is Important? MyNDTALK with Dr Pamela Brewer Learn about the potential connection between sleep and several mental health diagnosis.