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How Your Sleep Changes During Every Stage of Life "After the age of 11, we see twice the rate of insomnia in girls versus boys."

Snoring a nuisance to others, but accompanied by other symptoms, it may indicate more serious problem On its own, snoring isn't necessarily a serious concern.

These Are the ‘Scientifically Proven Consequences of Hitting the Snooze Button’ “When you hit the snooze button repeatedly, you’re doing two negative things to yourself.”

Sleep Helps Your Sex Life If you suffer from erectile dysfunction and have sleep issues, be sure to discuss them with your health care provider.

Living With Rheumatoid Arthritis When you have rheumatoid arthritis (RA), the discomfort and pain in your joints can make it difficult to get a good night’s sleep.

Oversleeping: The Effects and Health Risks of Sleeping Too Much Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke and death.

7 Lifestyle Changes That Will Improve Sleep Quality and Quantity No, you can't borrow hours from the sleep bank. The long term effects of sleep deprivation are serious.

Building Up Your Immune System From the Inside Out Making sure that you get enough sleep every night is another crucial part of keeping your immune system strong.

Sleeping extra hours on the weekend can be a sign of social jet lag and a resulting sleep debt.