Sleep Better With Hypothyroidism

Sleep Better With Hypothyroidism

Besides causing daytime fatigue by slowing metabolism, hypothyroidism increases risk for some sleep disorders. About 30 percent of people with hypothyroidism have sleep apnea. In this group of people, it’s the drop in oxygen and the struggle to breathe against a...
Vitamin D and Restless Legs Syndrome

Vitamin D and Restless Legs Syndrome

In the last few years there have been several studies linking vitamin D to various sleep disorders. This is not surprising as we are becoming more aware of the numerous functions this vitamin serves at a cellular level. It is not only intimately involved in the...