by webmaster | Feb 20, 2016 | Featured, Sleep
From The Daily Courier… On its own, snoring is not necessarily a serious concern. That is the word from Dr. Robert Rosenberg, medical director of the Sleep Disorders Center of Prescott Valley and the author of Sleep Soundly Every Night, Feel Fantastic Every Day....
by webmaster | Jan 23, 2016 | Sleep
Sleep is one of the handful of life-sustaining tasks (like food and drinking water) that we only seem to think about once a year, when resolutions have us overanalyzing our routines in search of fault lines. What most people find is that they do not get nearly...
by webmaster | Dec 7, 2015 | Sleep
Too many of us fight sleep, not wanting to miss anything. Unfortunately, as with most things in life, there are consequences when you don’t get enough sleep. Here are eight health reasons why you should turn off the light (and the TV and tablet) earlier tonight:...
by webmaster | Sep 23, 2014 | Featured, Sleep
1. Your immune system We know that sleep is necessary for a normal functioning immune system. Numerous studies have shown that our immune system works best when we get adequate sleep. In fact, several studies have demonstrated poor responses to vaccines for influenza...
by webmaster | Apr 1, 2014 | Sleep
Several recent studies have demonstrated the relationship of sleep to brain function. In particular, how we need sleep for normal brain function. In a recent study, a system called the glymphatic system, which serves to rid the brain of toxic substances, was found to...
by webmaster | Mar 21, 2014 | Sleep
(Originally published at upwave.com) — Beep, beep, beep. Nothing pushes my buttons quite like that irritating sound coming from my bedside alarm clock in the morning. Luckily, my ticker comes with a snooze feature. Just one tap and I buy myself another nine...
