by webmaster | Aug 22, 2016 | Press
Ask a Sleep Expert: Should I Ditch My Alarm Clock? Why that 15-minute snooze is downgrading your sleep quality
by webmaster | Aug 16, 2016 | Press
Easy Ways to Fall Asleep Faster Certain snacks can actually help us settle down to sleep.
by webmaster | Feb 20, 2016 | Featured, Sleep
From The Daily Courier… On its own, snoring is not necessarily a serious concern. That is the word from Dr. Robert Rosenberg, medical director of the Sleep Disorders Center of Prescott Valley and the author of Sleep Soundly Every Night, Feel Fantastic Every Day....
by webmaster | Jan 23, 2016 | Sleep
Sleep is one of the handful of life-sustaining tasks (like food and drinking water) that we only seem to think about once a year, when resolutions have us overanalyzing our routines in search of fault lines. What most people find is that they do not get nearly...