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Quoting Dr. Rosenberg in Reader's Digest Never, Ever Do These 10 Things Before Bed

To Get a Good Night's Sleep Advice from our doctor...

Can staying awake too long really kill you? How does sleep deprivation kill you?

21 sneaky signs you're stressed — even if you think you aren't Your brain might be managing negative or stressful emotions while you're just trying to get your z's.

Adjusting to Daylight Saving Time Changes Stick to the basics of good sleep habits.

Recommendation from Florida..."If you want to read about sleep"...

Possible Reasons Why in Women's Health...says Robert S. Rosenberg.

They picture this instead of sheep... Read tips in the Huffington Post

Here are 5 simple travel hacks to avoid getting sick while you’re abroad: “Avoid bright light within a few hours of falling asleep at your destination"