10 Signs Your Child’s Snoring Is a Problem

10 Signs Your Child’s Snoring Is a Problem

We know that anywhere from 8% to 12% of children snore most nights. This is called habitual snoring. We also know that 3% to 5% of children have sleep apnea. Pediatric sleep apnea is a serious condition that can adversely affect your child’s growth, emotional and...
More Evidence Insomnia Increases the Risk of Stroke

More Evidence Insomnia Increases the Risk of Stroke

A study from Taiwan published in the April issue of the journal Stroke titled Insomnia Subtypes and the Subsequent Risks of Stroke, Report From a Nationally Representative Cohort demonstrates the relationship between insomnia and stroke. Over a four-year period,...
Is the snooze button bad for you?

Is the snooze button bad for you?

(Originally published at upwave.com) — Beep, beep, beep. Nothing pushes my buttons quite like that irritating sound coming from my bedside alarm clock in the morning. Luckily, my ticker comes with a snooze feature. Just one tap and I buy myself another nine...
Things That Go Bump in the Night

Things That Go Bump in the Night

We all know that sleepwalking and other sleep-related behaviors are common in children. However, what is not commonly appreciated is that these may persist or begin in adulthood. It is estimated that about 2% of the adult population exhibits parasomnias. Parasomnias...